Can hair loss in women be prevented, and if so, how?
Losing your hair is one of the worst things any person can go through, but for women, in particular, it can feel a lot worse, because hair loss is normally associated with men.
All women dread having thin, patchy hair. Our hair is a symbol of our identify, especially for women, and although there isn’t a cure for hair loss, there are ways that it can be treated and prevented.
6 ways to prevent female hair loss
If, like many women, you are suffering from thinning hair, but would like to treat it, then here are some healthy ways that you can minimise hair thinning, and add healthiness to your strands.
No drugs, no harsh chemicals and medical treatments, no risk, and no compromising on your health and wellbeing. Just safe and natural solutions for your hair.
Know what shampoo to use, and how often to use it
There are so many contradicting myths about shampooing and conditioning your hair and its relation to hair loss. The truth is, we’re all different, and how frequently you wash your locks depends on what type of hair and scalp you have.
One of the biggest mistakes many women make is over-shampooing. If one is already prone to hair loss, then shampooing it too much can actually cause it to weaken, and fall out. For optimal hair health, you should not shampoo-wash your hair more than 3-4 times a week. Be sure to use natural shampoos, as they are gentle on the strands, and less likely to cause damage to the scalp.
Shampooing removes dirt, grease and dead skin cells from the scalp and hair. Incorporating a weekly deep condition/hair mask treatment, especially if you dye or style your hair regularly, can help protect and strengthen your hair.
Laser Therapy
Low-Level Laser Therapy (LLLT) is a treatment for hair loss based on the principle of photo-biotherapy where a laser stimulates hair follicles on the scalp producing thicker hair shafts and a fuller appearance. LLLT is most useful in patients with diffuse hair loss (the most common pattern seen in women) although the benefits are generally modest. Most advanced forms of laser treatment for hair loss are the Laser Cap home devices. You would need anything above 1360mw of the total power to help to treat a woman hair loss especially in the early stages. This product is most advanced treatment used Internationally in all Trichologists clinics to treat all kinds of hair loss.
Ease up on the styling products
Dying, styling and over-brushing your strands will not cause female pattern baldness, but like most things in life, excessive can be bad, and in this case, an over usage of styling products and dyes, can lead to excessive hair shedding, which is not ideal if you are already prone to hair loss.
Cut down on your styling products, especially if they are not natural. Chemicals can seriously damage your hair, therefore make sure the products you use are natural and organic. The kinder you are to your locks, the better chance you will have of maintaining it.
Heat based styling devices, like hairdryers and hair straighteners, can be extremely damaging to your locks, especially if you are already prone to hair thinning. Ease up on heat devices, or at the very least, turn the heat levels down. Even that small adjustment will dramatically reduce damage to your hair.
Feed your hair with a healthy diet
Like every single aspect of your body, follicle cells require all the nutrients of a well-balanced healthy diet. This includes lean proteins, good carbohydrates and fats, along with key vitamins and minerals.
You know the saying “You are what you eat”, well, your hair is absolutely no different to any other part of your body – the better the nutrients you put in your body, the better your hair will thrive. Nutritional deficiencies and crash diets are a common cause of hair thinning and shedding, so having a good diet i place is vital for your strands.
For optimal hair health, be sure to load your body with high-protein hair foods such as; eggs, fish, lentils, and almond nuts, as well as other key hair beneficiary foods like broccoli, spinach, avocado, sweet potatoes and tropical fruits. A good, healthy diet will only benefit your hair.
Stress less
Stress is one of the main causes of hair loss, particularly in women. Destressing can significantly reduce hair loss, and vastly improve the condition on your locks.
Getting active, with lots of exercise, is an effective way to relieve stress, and you don’t have to be a fitness freak to be active – long walks 3-4 times a week can help reduce stress levels, along with meditation, and yoga.
Managing your hormones
Many women tend to suffer from hair loss during hormonal stages in life. Postpartum hair loss is particularly common, and so too is menopausal hair loss. Many women tend to shed considerably during these times, and it can be quite an upsetting experience.
Be sure to seek advice from your doctor about ways to counteract the effects of severe shedding. Make sure you know what you are dealing with, and consider safe and natural multivitamin hair supplements to help regrow hair.
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